Monkeyhandz diary for the BGG Weight Loss Challenge (Now Freestyle)
Liam
Scotland
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Here i'm going to keep track of my progress in the BGG Weight Loss Challenge.

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The cold facts. I'm overweight and I don't look great in my clothes due to the recent development of a belly. I'm also chronically unfit and have a health condition that can be improved by exercise (diagnosed last Tuesday). I also totally believe that a healthy lifestyle is better across the whole spectrum of quality of life.

Weight: Overweight.
Physique: Lacks definition with belly.
Fitness: Chronically unfit.

Some basic thoughts:

Overall:
I'm not going to worry about weight but instead focus more on sustainability and improving my health. I'd also like to improve my fitness and physique with regular exercise.

1. Exercise at least 3 days a week, with the intention of increasing the intensity of activity on a weekly basis. Each day do 30 press-ups and 40 reps with weights. Ideally Find time to do yoga.

2. Try to track things - Exercise, Diet, Sleep and Mood.

3. I'm going to look at my diet and serving controls.
a) Less caffeine (1 coffee a day - 2 max). No shop bought ones.
b) Fewer deserts (2 a week max).
c) More fruit and vegetables.
d) A concerted effort to eat breakfast.
e) Booze cut right down. (6 units a week max). No drinking to get drunk, I will hand in my Scottish passport (This is ethnocentric I'm aware... being Scottish is about doing something unhealthy to excess so substitute with chips, cigarets, crisps, Irn-bru etc).
g) Be acutely aware of liquid calories. Not just fizzy pop but also cappuccinos which are insanely calorific, I now note.

4. Be pro-active and productive.

5. Due to bigger health issues develop and normalise a regime around supplements and pills.

Goals:

1. Get to health weight.
2. Look and feel good in clothes. Would like to lose 2 inches from waist.
3. Get fit and develop a sustainable exercise regime.
4. Do yoga or/and meditation.
5. Develop a more positive response to stress and more productive approach to tasks.
6. Sign up for classes in something.

Supplements:

Kinda a placebo you know works... (some of these I've been told to take by medical folk.)

Omega 3,6,9
Multivitamins
Vitamin D3

Charting tools:

I'm using http://www.myfitnesspal.com

QnA:

You're not tracking carbs?

Yeah, I'm not bothering to radically change my diet (I don't want to work that hard, as BJ kinda says). I don't really eat that much carbohydrate anyway and I'm not that concerned about losing weight as I am about staying healthy, energised and creating something sustainable.

You're not drinking - are you a turtle?

I am drinking and trying to drink more, I'm just not noting it down. Lots of water and Ginger or peppermint tea.

Seriously keeping hydrated will:
1. Stop you confusing being dehydrated with being hungry
2. Can make you feel fuller
3. Aid digestion.
4. Make you think, feel and be better.

What made you fat?

My diet nutritionally is pretty excellent but, well for a while, I've been blaming my weight on being middle aged and my metabolism slowing down, occasionally I've blamed it on my lover's sweet tooth.

Nah, I'm fat because:

1. I have two+ cappuccinos a day - I kinda assumed it was just skimmed-milk they were adding and thought they were smaller than they were and I always say no tanks to the chocolate sprinkles.
2. When I make a sandwich I make two sandwiches and eat both. It was news to me that a sandwich is just 2 slices of bread... that's half a sandwich.

3. I love the booze and always have done. When some folks say one more drink I say I'll have 10 more and see how I feel. (That sounds bad, however, I don't drink very often, but when I do!)
4. I do most of the cooking and really enjoy it but I make enough for 4+ people for a household with two and it all gets eaten. The idea of left overs sickens me. "Yesterdays meal today!@ What are we carrion!?".

5. Exercise - I think I stopped exercising when I was 11. Why? I don't know. Less emphasis put on running in daily life.
6. Ah my passion for pursuing gout and being a foodie. Now I've never had gout but my diet is rich in everything associated with it. Some people would kill for love, others money or drugs; I'd kill for cheese... again.

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51. Board Game: Wool Rules [Average Rating:6.01 Overall Rank:5996]
Board Game: Wool Rules
Liam
Scotland
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Day 6


Ramblings:

Winter has re-arrived in Scotland. It's cold and misty. My Harris Tweed gloves are finally being deployed.

A nice work day. Largely spent working with new folk, pretty much my favourite thing to do.

I had my biggest breakfast on record with an egg added to the porridge of which sultanas were also added. Another bottle of wine was passed on.

Tomorrow is a rest day and I'm hoping to write a review and tackle our box room... and phone my ma.

The Shining rumbles on (pg 109). Still no bloodshed and to be honest I could do without it. Some very well developed characters and relationships if only to butcher them.

Lamb for dinner.

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Trivital Statistics:

Sleep: 7 hours (I want more sleep)
Mood: Aye, buoyant.
Exercise: tomorrow.

From gallery of monkeyhandz

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From gallery of monkeyhandz


Temptation:

1. Gave away a bottle of wine.
2. Almost bought a sandwich for lunch but went for salad thing at last moment.
3. Was tempted to skip breakfast but didn't
4. Stuck to 3 coffees.
5. I'm on a roll!
6. PS: My lover brought me a beer, at my request. It was drunk.

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52. Board Game: Fish Links [Average Rating:4.00 Unranked]
Board Game: Fish Links
Liam
Scotland
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Day 7


Ramblings:

* It's been a week! It's felt fairly easy and my motivation hasn't been challenged but I have been tempted now and then. If I wanted to be hard on myself, I'd point out the exercise hasn't really begun. So it'll need to pick up this week.

* Today was a quiet Sunday. It had a certain 'failure to launch' feel. You can't win them all.

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Trivital Statistics:

Sleep: 9 hours (Not bad!)
Mood: Meh, day off and feel into the usual pitfalls.
Exercise: 20 mins bike.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Week 1 Overview

1. Weight loss: -2.7 kg. (That sounds good but it's probably not healthy... it may just be first week water loss.)

2. Exercise: Low - 40 mins exercise bike, 1 Weights session.

3. Fruit and Veg: Likely made 5 a day. Would be good to normalise a veg for lunch and fruit for breakfast.

4. Caffeine: 3 Coffees a day. (Thats great!)

5. Alcohol 5 units. (That's low. I've given away 2 bottles of wine and had an hour and a half in a pub)

6. 4 Probiotic food sessions.

7. Karma: Aka animals I've eaten
(somewhat flippant but I'm not wild about it):
1 x Mackrell
7 x Sardines
3 x Salmon
1 x Cow
1 x Lamb

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Nutritional Goals for next week:

I need slightly more calories and more carbs and less fat and SALT.

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Sliped back into temptation and inefficiency. For today.

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53. Board Game: Who Ate All the Pies?! [Average Rating:0.00 Unranked]
Board Game: Who Ate All the Pies?!
Liam
Scotland
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Day 8


Ramblings:

* Little of note happened today. Feeling a little tired.

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Trivital Statistics:

Sleep: 7 hours (I want more sleep)
Mood: Fine.
Exercise: None.

From gallery of monkeyhandz

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Temptations:

* Very tempted to miss the write up.
* Put in extra chicken tonight, which we didn't need.

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54. Board Game: Harpoon: Troubled Waters – Data Sheets and Scenarios for Middle East Operations [Average Rating:7.64 Unranked] [Average Rating:7.64 Unranked]
Board Game: Harpoon: Troubled Waters – Data Sheets and Scenarios for Middle East Operations
Liam
Scotland
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Day 9


It's my lover's birthday and a local festival. Gigs and Gigs and Gigs... also some presents and good food. Somethings come first.

Ramblings:

* Full day followed by a gig (the very excellent Margo Price).

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Trivital Statistics:

Sleep: 6.5 hours (I want more sleep)
Mood: Really good.
Exercise: None.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Well we got tempted, having no time for a meal before the gig we went to the pub. 3 Pints across the night.

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55. Board Game: 10 Days in the USA [Average Rating:6.48 Overall Rank:2180]
Board Game: 10 Days in the USA
Liam
Scotland
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Day 10


* A half day.
* My folks were in town for the Tom Paxton gig. So we went out for Thai food.
* Paxton was fantastic. Really positive day.

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Trivital Statistics:

Sleep: 6.5 hours (I want more sleep)
Mood: Brilliant.
Exercise: None.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* A slow start lead to a croissant... I now know how much fat they contain. Never again.
* Second night for drinking. 2 beers and a gin.
* Deep fried squid and Phat Thai!

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56. Board Game: Happy Birthday! [Average Rating:6.00 Overall Rank:12016]
Board Game: Happy Birthday!
Liam
Scotland
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Day 11


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The Birthday!

* Presents and Porridge
* Record Shop
* Alphonse Mucha exhibit at the Museum
* Lunch - Possible the biggest lunch in years! Fantastic dishes!
* Museum
* Pub
* Cinema (La La Land - ok... good for Hollywood.)
* Pub

Trivital Statistics:

Sleep: 8 hours (I want more sleep)
Mood: Brilliant.
Exercise: None.

From gallery of monkeyhandz

From gallery of monkeyhandz

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(For the record this is my scoring and it is very conservative.)
From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Cake!
* Lunch!!
* Booze!
* Oh and those olives were salted. Who knew that was a thing!?

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57. Board Game: Revolver Expansion 1.2: Hunt the Man Down [Average Rating:7.30 Unranked] [Average Rating:7.30 Unranked]
Board Game: Revolver Expansion 1.2: Hunt the Man Down
Liam
Scotland
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Day 12


* Went to the dentist today. Went well.
* Out for Pizza then on to the Cinema to see Trainspotting 2 (great - well worth a look. Though it is an ensemble piece, if you're a fan of the original you're in for a treat.)
* Home for a belated tea to the Bard.



Trivital Statistics:

Sleep: 8 hours (yay!)
Mood: Dandy!
Exercise: Non!

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Pizza is really, really bad.
* My salt intake is off the scale!

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58. Board Game: Danger 13 [Average Rating:6.02 Overall Rank:9038]
Board Game: Danger 13
Liam
Scotland
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Day 13


Ramblings:
* After a good crack at the first few days of the Birthday festivities. We are both largely back on the wagon and back to work.
* Missed breakfast but avoided croissant. Spaceships and jetpack.
* Will use Sunday to catch up on my write ups.

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From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


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Temptations:

Today ended with 2 crabs being handed to me! Fanaticly dangerous.

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59. Board Game: Hold the Fort [Average Rating:0.00 Unranked]
Board Game: Hold the Fort
Liam
Scotland
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Day 14


Ramblings:

* A rather unsuccessfully day off. I needed the rest though. Tomorrow will be more productive.

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Trivital Statistics:

Sleep: 9 hours (yay!)
Mood: I really struggle with days off.
Caffeine: 3 Coffees
Exercise: 20mins exercise bike.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Was pretty tempted today.
* 4 eggs for lunch is totally unnecessary, as was the doorstop of bread.

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60. Board Game: 15 [Average Rating:5.89 Overall Rank:12683]
Board Game: 15
Liam
Scotland
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Day 15


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Ramblings:

* A headache arrived at 11am and left at 4.30 pm. Ohh!
* Used what time I had well though, including weighting myself after sourcing the unusual batteries are scale needs. My crazy week led to a weight increase of 0.6 kg. All things considered, that's a gift!

Trivital Statistics:

Sleep: 8 hours (yay!)
Mood: Ok - a day off more productive than yesterday.
Caffeine: 2 Coffees
Exercise: 20mins exercise bike.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Week 2 Overview:

Well I'm fairly pleased with how this week went. It was a birthday week with birthday excess but in moderate moderation. My salt and fat really needs looked at and my alcohol and empty calories sky rocketed. It was a fun week.

1. Weight loss:
2. Exercise: Low - 20 mins exercise bike, 1 Weights session.
3. Fruit and Veg: Likely made 4 a day. Did not normalise a veg for lunch and fruit for breakfast.
4. Caffeine: 2.5 Coffees a day. (Thats great!)
5. Alcohol: 22.2 Units (A one off that's one unit more than recommended)
6. 2 Probiotic food sessions.
7. Karma: Aka animals I've eaten
(somewhat flippant but I'm not wild about it):
Turkey
Crab
Anchovy
Sardines
Haggis
Rabbit
Prawns x2
Pigs x2
Lamb
Chicken
Squid x2

What I learned:
Pizzas out are dangerous.

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Due to my headache I missed lunch. Big mistake... resulting in an unhealthy dinner... or at least unhealthy portion size.
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61. Board Game: Tulipmania 1637 [Average Rating:6.15 Overall Rank:4686]
Board Game: Tulipmania 1637
Liam
Scotland
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Day 17


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Ramblings:

* My morning off evaporated with a text. All hands to the pumps. Breakfasts and morning routine went out the window.
* The day was fine. I had the nutting salad thing for lunch. An enjoyable dish.
* I had another headache. (I never get headaches so this is irritating.)
* Got to listen to Tom Paxton's latest album, purchased at his gig. Good stuff - somewhat sad (It's Too Soon).
* 'The Shining' is coming to a close.

External image


Trivital Statistics:

Sleep: 6 hours (boo!)
Mood: Pretty good.
Caffeine: 2 Coffees
Exercise: 20mins exercise bike.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Largely avoided all temptations.
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62. Board Game: 18?? [Average Rating:7.37 Unranked] [Average Rating:7.37 Unranked]
Board Game: 18??
Liam
Scotland
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Day 18


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Ramblings:

* Great morning of getting things done.
* Finished the Shining (Spotted the film in the supermarket and bought it too... very odd coincidence. I also booked an eye exam and found someone else with the same date of birth, second name and postcode... her name is Debbie.)
* Herring Rollmops were found and had.

Trivital Statistics:


Sleep: 7 hours (not bad)
Mood: Great, followed by a 5pm brief crash.
Exercise: 20 mins Bike, weights.

(Note: There are no nice pictures of rollmops.)


From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Quite tempted.
* Wanted a beer. Successfully denied.
* Dinner went over. Silly portion size and ingredients. Though I did manage to reduce the amount of pancetta used.
* Some victories, some room for improvement.

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63. Board Game: Nebula 19 [Average Rating:6.17 Unranked]
Board Game: Nebula 19
Liam
Scotland
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Day 19


Ramblings:

* Enjoyable day. Had the opportunity for a lie in; took it.
* Accidentally dropped a bottle of wine meant for someone else (only a dribble came out), so had to slink out like a rat in the night to find an exact replacement. Would you believe successful - phew!. Quietly found a suitable safe house for the dropped/ pre-opened bottle... not mine.

External image


Trivital Statistics:

Sleep: 9 hours (woo!)
Mood: Modestly Hopeful
Exercise: 20 mins on exercise bike (I'm tired but suddenly committed.)

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


External image






Temptation:
* Shirley Tempted.
* Scoured the house for a beer (none!), Gin (no tonic or tonic likes!), Wine (nope), Sherry? (aye but naw, I'm not that desperate).
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64. Board Game: 2012: The Day of Fallout [Average Rating:4.09 Unranked]
Board Game: 2012: The Day of Fallout
Liam
Scotland
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Day 20


Ramblings:

* Missed this entry, so everything that follows is suspect.
* Good day of jobs followed by watching the Shining at night. All work and no play makes Monkeyhandz a dull boy. (I've seen the film too many times so was a bit meh.)

External image


Trivital Statistics:

Sleep: 6.5 (need more sleep)
Mood: Fine and Dandy
Exercise: Nope

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* The inevitable beer. Not too bad but given we are out tomorrow night a bit silly.
* I bought some cheese. E-S-E-E-H-C E-S-E-E-H-C E-S-E-E-H-C

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65. Board Game: 21 Mutinies: Arrr! Edition [Average Rating:6.60 Overall Rank:6153]
Board Game: 21 Mutinies: Arrr! Edition
Liam
Scotland
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Day 21


Ramblings:

* Everyone in is sick in Unthank. It all went very well.
* Out for dinner, the pub and a gig. The most amazing 'Shovels and Rope'. Really rather special.
* It's been a very long day. The diet still exists but with some small measure of dissociation. We'll find home tomorrow.



Trivital Statistics:

Sleep: 10 hours (whew!)
Mood: Good
Exercise: None.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Crackers and cheese. (there should be no cheese in the house.)
* Probably could have done with one drink less.

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66. Board Game: 22 Pommes [Average Rating:6.10 Overall Rank:9357]
Board Game: 22 Pommes
Liam
Scotland
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Day 22


Ramblings:

* Got a big thing on tomorrow, so today was about prep.
* Lost 1.6 kg last week. Which is great... even more so I exercised more days than not! First time since I was a child?

External image


Trivital Statistics:

Sleep: 10 hours (woo!)
Mood: Determined but moderately stressed.
Exercise: Weights

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz

(I don't think that salt is correct but I'll leave it for now.)

Temptation:

* Considered getting on the exercise bike but failed.
* Was a bit stressed and let that impact my productivity and mood, still tomorrow is a new day.

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67. Board Game: Divine Right [Average Rating:7.12 Overall Rank:3204]
Board Game: Divine Right
Liam
Scotland
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Day 23


Ramblings:

* Long day. Not everything went my way but I coped well and tomorrow is a new day.
* My lover and I have started watching American Gothic. Enjoyed first episode wi Rayna Jaymes have a rubber moment.

External image


Trivital Statistics:

Sleep: 4 hours (less?)
Mood: Robust
Exercise: Nope

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* I had two one beers but didn't overeat elsewhere. (PS: fell asleep before I could get to the second.)

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68. Board Game: 24 Countdown Game [Average Rating:2.87 Overall Rank:19231]
Board Game: 24 Countdown Game
Liam
Scotland
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Day 24


External image


Ramblings:

* A pleasing busy day.
* My body is very tired.



Trivital Statistics:

Sleep: 8.5 hours
Mood: Dandy
Exercise: Would like to but not a good idea.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Fajitas!
* A beer.

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69. Board Game: Room 25 [Average Rating:6.75 Overall Rank:1062]
Board Game: Room 25
Liam
Scotland
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Day 25


Ramblings:

* Work and then a show!
* Day long meeting tomorrow.
* Its been a long week and I haven't had time to fully recover.

External image


Trivital Statistics:

Sleep: 8 Hours
Mood: Upbeat but wi a tick.
Exercise: Nope

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Gins! Should have only had two.

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70. Board Game: 26! [Average Rating:0.00 Unranked]
Board Game: 26!
Liam
Scotland
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Day 26


* At a day long meeting today. In burnout. Enjoyed the meeting but made it through on caffeine, sugar... and then went to the pub for a while and out for dinner. It was fun.

External image


Trivital Statistics:

Sleep: 7 hours.
Mood: Hyper.
Exercise: Nope.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


External image


Temptation:

* Long pub session with little thought.
* Ate out at Greek Restaurant and ordered without thought.
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71. Board Game: 27: Five Elements [Average Rating:4.07 Unranked]
Board Game: 27: Five Elements
Liam
Scotland
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Day 27


Ramblings:

* The recovery day.
* My lover's off too so we've been taking it very easy, watching American Gothic and staying out of trouble.
* It's cold; I had to buy a thermometer.
* I had tinned mackerel for lunch, it was glorious!

External image


Trivital Statistics:

Sleep: 12 hours?! (amazing.)
Mood: Good with a certain lethargy.
Exercise: 20 mins bike, weights.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Some cheese at breakfast.
* Over on the scale so 20 mins on bike to make it up... (PS: Nah I'm too tired).

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72. Board Game: Harvest 28: The Ultimate Bowhunting Board Game [Average Rating:0.00 Unranked]
Board Game: Harvest 28: The Ultimate Bowhunting Board Game
Liam
Scotland
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Day 28


Ramblings:

* Busy old day. All well.
* Got on the bike today.

External image


Trivital Statistis:

Sleep: 7 hours
Mood: Dandy
Exercise: Bike and weights.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Ended up with Indian food. Not healthy but just about acceptable and fair for a treat.

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73. Board Game: Terrain Vague [Average Rating:6.65 Overall Rank:9771]
Board Game: Terrain Vague
Liam
Scotland
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Day 29


External image













Ramblings:

* Quiet Sunday off.





















Trivital Statistics:

Sleep: 9 hours (yay!)
Mood: Dandy
Exercise: 40 mins bike + Weights.

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Week 4 Overview:

Well I'm fairly pleased with how this week went. Being on week 4 is great!

1. Weight Gain loss: (+700g). I'm not concerned/perturbed, I didn't exercise a lot this week but did drink alcohol to excess. My horrible Monday put me all out of kilter.

From gallery of monkeyhandz

For the full 29 days.


2. Exercise: Low - 1hr exercise bike, 3 Weights session.

3. Fruit and Veg: Likely made 5 a day. Did not normalise a veg for lunch and fruit for breakfast but have now bought some V8 vegetable drink (SALTY) and snack carrots.

4. Caffeine: 3.5 Coffees a day. (That's an increase)

5. Alcohol: 18.7 Units (Much more than needed, including a right binge towards the end of the week.)

From gallery of monkeyhandz


6. 4 Probiotic food sessions.

7. Missed planned breakfast - 2 days.
(This has a massive impact on what I eat. I was a nay-sayer but it's true in my case!)

8. Karma: Aka animals I've eaten
(somewhat flippant but I'm not wild about it):
Turkey
Chicken
Makrel x 2
prawns x2
Salmon
Squid
Lamb
Beef
Sausage (pork)

From gallery of monkeyhandz
From gallery of monkeyhandz
From gallery of monkeyhandz


What I learned (again) this week:
The pub isn't a good place to be and I drink when stressed. Tinned Mackerel is the best tinned fish.

Temptation:

* Pretty tempted.
* Escaped the clawing grips of Halloumi and pasta.

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74. Board Game: 30 Days of Night: A Game of Survival [Average Rating:6.33 Unranked]
Board Game: 30 Days of Night: A Game of Survival
Liam
Scotland
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Day 30


(Completed 19/2/17)

* Full day in work. Enjoyable and positive.

Trivital Statistics:

Sleep: 6 hours or so?
Mood: Aye good.
Exercise: Lose but no cigar

External image


From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz


Temptation:

* Missed a snack and so doubled down on pasta. Pesto is now banned based on fat content.
* Was on the bike checking my emails. Bad news and I'm off in a tail spin.

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75. Board Game: Pizza 31 [Average Rating:2.50 Unranked]
Board Game: Pizza 31
Liam
Scotland
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Day 31

(Valentines Day!)


(Completed 19/2/17)

External image

Rambling:

* Work so the return of a colleague which was great to see.
* Picked up some new glasses - exactly the same as my old glasses.
'What are you looking for?'
'Buddy Holly.'

* Steak and booze tonight.

External image


Trivital Statistics:

Sleep: 7 hours (got to sleep-in but struggling to sleep)
Mood: Mixed (I'm perturbed with the bad news yesterday)
Exercise: None

From gallery of monkeyhandz

From gallery of monkeyhandz

From gallery of monkeyhandz




Temptation:

* It's Valentine's day so we enjoyed ourselves.

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