Nichole's Weight Loss Challenge Journal - Winter Edition
- Nichole Smith(chole185)United States
Big thanks toRyan JamesUnited States
A shout out to
My weight has been in flux most of my adult life. This is the third time I've signed up for Weight Watchers. I have previously lost 30lbs then 35lbs then 40lbs on the plan, but have always gained back what I've lost, plus a few pounds. I obviously haven't done a good job at staying on track once I no longer feel like I need to lose weight. I need to do a better job of making lifestyle changes.
I travel a ton for work and by a ton I mean 80% of my Monday through Friday work weeks are spent sleeping in hotel rooms and eating out. There are also some weeks on the road I end up working 50-60 hours. I've found that the gym equipment at most of the hotels isn't serviced properly and can be kinda rickety. These are my primary excuses for eating nothing but crap and not exercising.
While I've been able to lose the weight in the past, I'm hoping posting here will help me hold myself accountable. I tend to give up if I have even a minor slip up which is part of the reason I need to stick to a strict diet program like Weight Watchers.
Get my eating habits in check and have it carry through to when I am no longer trying to lose weight.
Work out, at all. I've been pretty docile other than subbing on my bocce team, which most people play with a beer in their hand so I don't think counts as a work out My goal is to hit the gym 3 times a week.
Drink more water and less of the other junk. Time to start cutting back on the diet soda a bit and definitely the amount of beer I drink. What can I say, I love my microbrews.
Signed up for Weight Watchers, starting to track on 12/14/15
Signed up for a gym membership at L.A. Fitness.
Saved a few Spotify playlists to listen to at the gym
Convinced my husband to also start a diet and exercise plan with me
- [+] Dice rolls